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Plate
Pina colada Leader
Pina colada3
VS
Apple & Blackcurrant2

Pina colada leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Pina colada comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Pina colada for more protein, more fiber and less sodium.

Pick Apple & Blackcurrant for less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    174 kcal
    1 kcal
  • Proteinmore is better
    WIN0.42 g
    0.1 g
  • Carbohydrate
    22.66 g
    0.2 g
  • Fibermore is better
    WIN0.3 g
    0.1 g
  • Total sugarsless is better
    22.33 g
    0.2 gWIN
  • Total fat
    1.88 g
    0.1 g
  • Saturated fatless is better
    1.64 g
    0.1 gWIN
  • Sodiumless is better
    WIN6 mg
    40 mg
  • Potassiummore is better
    71 mg
    —
  • Calciummore is better
    8 mg
    —
  • Ironmore is better
    0.21 mg
    —
  • Magnesiummore is better
    8 mg
    —
  • Vitamin Cmore is better
    4.9 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.