Skip to content
Foodatron logoFoodatron
Plate
Pina colada
Pina colada2
VS
Apple & Blackcurrant2

Dead heat · 4 categories decided · 1 tie

Pina colada: 100 g · Apple & Blackcurrant: serving (15 g).

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Pina colada for more protein and more fiber.

Pick Apple & Blackcurrant for less sugar and less saturated fat.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    174 kcal
    0.15 kcal
  • Proteinmore is better
    WIN0.42 g
    0.02 g
  • Carbohydrate
    22.66 g
    0.03 g
  • Fibermore is better
    WIN0.3 g
    0.02 g
  • Total sugarsless is better
    22.33 g
    0.03 gWIN
  • Total fat
    1.88 g
    0.02 g
  • Saturated fatless is better
    1.64 g
    0.02 gWIN
  • Sodiumless is better
    6 mg
    6 mg
  • Potassiummore is better
    71 mg
    —
  • Calciummore is better
    8 mg
    —
  • Ironmore is better
    0.21 mg
    —
  • Magnesiummore is better
    8 mg
    —
  • Vitamin Cmore is better
    4.9 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.