Aged White Cheddar leads 4–1 · 5 categories decided
Each value is per 100 g edible portion.
The verdict
Aged White Cheddar comes out ahead, winning 4 of 5 nutrient match-ups.
Pick Aged White Cheddar for more protein, less saturated fat, less sodium and more iron.
Pick Feta Crumbles for more calcium.
Head-to-head
- Energy500 kcal250 kcal
- Proteinmore is betterWIN7.14 g4 g
- Carbohydrate71.43 g1 g
- Fibermore is better0 g—
- Total sugarsless is better0 g—
- Total fat21.43 g5 g
- Saturated fatless is betterWIN0 g3.5 g
- Sodiumless is betterWIN71.43 mg220 mg
- Potassiummore is better——
- Calciummore is better0 mg278.57 mgWIN
- Ironmore is betterWIN0.71 mg0 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.