Aged White Cheddar vs Feta Crumbles

Aged White Cheddar leads 3–2 · 5 categories decided

Aged White Cheddar: 14 g · Feta Crumbles: 28 g.

The verdict

Aged White Cheddar comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Aged White Cheddar for less saturated fat, less sodium and more iron.

Pick Feta Crumbles for more protein and more calcium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
70 kcal
70 kcal
Proteinmore is better
1 g
1.12 gWIN
Carbohydrate
10 g
0.28 g
Fibermore is better
0 g
—
Total sugarsless is better
0 g
—
Total fat
3 g
1.4 g
Saturated fatless is better
WIN0 g
0.98 g
Sodiumless is better
WIN10 mg
61.6 mg
Potassiummore is better
—
—
Calciummore is better
0 mg
78 mgWIN
Ironmore is better
WIN0.1 mg
0 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.