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Plate
Leader
Aged White Cheddar3
VS
Feta Crumbles2

Aged White Cheddar leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Aged White Cheddar comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Aged White Cheddar for less saturated fat, less sodium and more iron.

Pick Feta Crumbles for more protein and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.43 g
    1.6 gWIN
  • Carbohydrate
    14.29 g
    0.4 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    0 g
    —
  • Total fat
    4.29 g
    2 g
  • Saturated fatless is better
    WIN0 g
    1.4 g
  • Sodiumless is better
    WIN14.29 mg
    88 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    0 mg
    111.43 mgWIN
  • Ironmore is better
    WIN0.14 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Aged White Cheddar vs Feta Crumbles · Foodatron