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Plate
Leader
Aged White Cheddar4
VS
Reduced-fat sour cream
Reduced-fat sour cream2

Aged White Cheddar leads 4–2 · 6 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Aged White Cheddar comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Aged White Cheddar for more protein, less sugar, less saturated fat and more iron.

Pick Reduced-fat sour cream for less sodium and more calcium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    500 kcal
    181 kcal
  • Proteinmore is better
    WIN7.14 g
    7 g
  • Carbohydrate
    71.43 g
    7 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    0.3 g
  • Total fat
    21.43 g
    14.1 g
  • Saturated fatless is better
    WIN0 g
    8.7 g
  • Sodiumless is better
    71.43 mg
    70 mgWIN
  • Potassiummore is better
    —
    211 mg
  • Calciummore is better
    0 mg
    141 mgWIN
  • Ironmore is better
    WIN0.71 mg
    0.06 mg
  • Magnesiummore is better
    —
    11 mg
  • Vitamin Cmore is better
    —
    0.9 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.