Skip to content
Foodatron logoFoodatron
Plate
Leader
Aged White Cheddar4
VS
Reduced-fat sour cream
Reduced-fat sour cream2

Aged White Cheddar leads 4–2 · 6 categories decided · 1 tie

Aged White Cheddar: serving (14 g) · Reduced-fat sour cream: 100 g.

The verdict

Aged White Cheddar comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Aged White Cheddar for less sugar, less saturated fat, less sodium and more iron.

Pick Reduced-fat sour cream for more protein and more calcium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    70 kcal
    181 kcal
  • Proteinmore is better
    1 g
    7 gWIN
  • Carbohydrate
    10 g
    7 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    0.3 g
  • Total fat
    3 g
    14.1 g
  • Saturated fatless is better
    WIN0 g
    8.7 g
  • Sodiumless is better
    WIN10 mg
    70 mg
  • Potassiummore is better
    —
    211 mg
  • Calciummore is better
    0 mg
    141 mgWIN
  • Ironmore is better
    WIN0.1 mg
    0.06 mg
  • Magnesiummore is better
    —
    11 mg
  • Vitamin Cmore is better
    —
    0.9 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.