Aged White Cheddar leads 3–1 · 4 categories decided
Each value is per 100 g edible portion.
The verdict
Aged White Cheddar comes out ahead, winning 3 of 4 nutrient match-ups.
Pick Aged White Cheddar for less sugar, less sodium and more iron.
Pick Fat Free Natural Cottage Cheese for more protein.
Head-to-head
- Energy500 kcal61 kcal
- Proteinmore is better7.14 g10.8 gWIN
- Carbohydrate71.43 g3.8 g
- Fibermore is better0 g—
- Total sugarsless is betterWIN0 g3.8 g
- Total fat21.43 g0.1 g
- Saturated fatless is better0 g—
- Sodiumless is betterWIN71.43 mg122 mg
- Potassiummore is better——
- Calciummore is better0 mg—
- Ironmore is betterWIN0.71 mg0 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.