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Plate
Leader
Aged White Cheddar3
VS
Fat Free Natural Cottage Cheese1

Aged White Cheddar leads 3–1 · 4 categories decided

Aged White Cheddar: 14 g · Fat Free Natural Cottage Cheese: 100 g.

The verdict

Aged White Cheddar comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Aged White Cheddar for less sugar, less sodium and more iron.

Pick Fat Free Natural Cottage Cheese for more protein.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    70 kcal
    61 kcal
  • Proteinmore is better
    1 g
    10.8 gWIN
  • Carbohydrate
    10 g
    3.8 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    WIN0 g
    3.8 g
  • Total fat
    3 g
    0.1 g
  • Saturated fatless is better
    0 g
    —
  • Sodiumless is better
    WIN10 mg
    122 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    0 mg
    —
  • Ironmore is better
    WIN0.1 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.