Dead heat · 4 categories decided · 2 ties
Aged White Cheddar: 14 g · Organic Greek Plain Nonfat: 170 g.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick Aged White Cheddar for less sugar and less sodium.
Pick Organic Greek Plain Nonfat for more protein and more calcium.
Evenly matched on fiber and saturated fat.
Head-to-head
- Energy70 kcal90 kcal
- Proteinmore is better1 g16 gWIN
- Carbohydrate10 g7 g
- Fibermore is better0 g0 g
- Total sugarsless is betterWIN0 g4 g
- Total fat3 g0 g
- Saturated fatless is better0 g0 g
- Sodiumless is betterWIN10 mg50 mg
- Potassiummore is better——
- Calciummore is better0 mg170 mgWIN
- Ironmore is better0.1 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.