Dead heat · 4 categories decided · 2 ties
Both foods compared at 100 kcal.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick Aged White Cheddar for less sugar and less sodium.
Pick Organic Greek Plain Nonfat for more protein and more calcium.
Evenly matched on fiber and saturated fat.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better1.43 g17.78 gWIN
- Carbohydrate14.29 g7.78 g
- Fibermore is better0 g0 g
- Total sugarsless is betterWIN0 g4.44 g
- Total fat4.29 g0 g
- Saturated fatless is better0 g0 g
- Sodiumless is betterWIN14.29 mg55.55 mg
- Potassiummore is better——
- Calciummore is better0 mg188.89 mgWIN
- Ironmore is better0.14 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.