Aged White Cheddar leads 3–2 · 5 categories decided · 1 tie
Each value is per 100 g edible portion.
The verdict
Aged White Cheddar comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Aged White Cheddar for less saturated fat, less sodium and more iron.
Pick Tilsit cheese for more protein and more calcium.
Evenly matched on fiber.
Head-to-head
- Energy500 kcal340 kcal
- Proteinmore is better7.14 g24.41 gWIN
- Carbohydrate71.43 g1.88 g
- Fibermore is better0 g0 g
- Total sugarsless is better0 g—
- Total fat21.43 g25.98 g
- Saturated fatless is betterWIN0 g16.77 g
- Sodiumless is betterWIN71.43 mg753 mg
- Potassiummore is better—65 mg
- Calciummore is better0 mg700 mgWIN
- Ironmore is betterWIN0.71 mg0.23 mg
- Magnesiummore is better—13 mg
- Vitamin Cmore is better—0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.