Dead heat · 4 categories decided
Aged White Cheddar: 14 g · Greek Nonfat Yogurt Plain: 100 g.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick Aged White Cheddar for less sugar and less sodium.
Pick Greek Nonfat Yogurt Plain for more protein and more calcium.
Head-to-head
- Energy70 kcal64.71 kcal
- Proteinmore is better1 g10 gWIN
- Carbohydrate10 g4.12 g
- Fibermore is better0 g—
- Total sugarsless is betterWIN0 g2.94 g
- Total fat3 g0 g
- Saturated fatless is better0 g—
- Sodiumless is betterWIN10 mg44.12 mg
- Potassiummore is better——
- Calciummore is better0 mg111.77 mgWIN
- Ironmore is better0.1 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.