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Plate
Aged White Cheddar2
VS
Greek Nonfat Yogurt Plain2

Dead heat · 4 categories decided

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Aged White Cheddar for less sugar and less sodium.

Pick Greek Nonfat Yogurt Plain for more protein and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.43 g
    15.45 gWIN
  • Carbohydrate
    14.29 g
    6.36 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    WIN0 g
    4.55 g
  • Total fat
    4.29 g
    0 g
  • Saturated fatless is better
    0 g
    —
  • Sodiumless is better
    WIN14.29 mg
    68.19 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    0 mg
    172.74 mgWIN
  • Ironmore is better
    0.14 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Aged White Cheddar vs Greek Nonfat Yogurt Plain · Foodatron