Aged White Cheddar leads 3β0 Β· 3 categories decided Β· 1 tie
Aged White Cheddar: 14 g Β· Supreme Creamy: 100 g.
The verdict
Aged White Cheddar comes out ahead, winning 3 of 3 nutrient match-ups.
Pick Aged White Cheddar for more protein, less saturated fat and less sodium.
Evenly matched on sugar.
Head-to-head
- Energy70 kcal129.42 kcal
- Proteinmore is betterWIN1 g0 g
- Carbohydrate10 g8 g
- Fibermore is better0 gβ
- Total sugarsless is better0 g0 g
- Total fat3 g23 g
- Saturated fatless is betterWIN0 g21 g
- Sodiumless is betterWIN10 mg480 mg
- Potassiummore is betterββ
- Calciummore is better0 mgβ
- Ironmore is better0.1 mgβ
- Magnesiummore is betterββ
- Vitamin Cmore is betterββ
- Vitamin Dmore is betterββ
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data donβt score (missing β zero). Educational information only β not medical advice.