Aged White Cheddar leads 3–0 · 3 categories decided · 1 tie
Both foods compared at 100 kcal.
The verdict
Aged White Cheddar comes out ahead, winning 3 of 3 nutrient match-ups.
Pick Aged White Cheddar for more protein, less saturated fat and less sodium.
Evenly matched on sugar.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN1.43 g0 g
- Carbohydrate14.29 g6.18 g
- Fibermore is better0 g—
- Total sugarsless is better0 g0 g
- Total fat4.29 g17.77 g
- Saturated fatless is betterWIN0 g16.23 g
- Sodiumless is betterWIN14.29 mg370.88 mg
- Potassiummore is better——
- Calciummore is better0 mg—
- Ironmore is better0.14 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.