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Plate
Leader
Aged White Cheddar4
VS
Yogurt, whole milk, plain
Yogurt, whole milk, plain2

Aged White Cheddar leads 4–2 · 6 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Aged White Cheddar comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Aged White Cheddar for more protein, less sugar, less saturated fat and more iron.

Pick Yogurt, whole milk, plain for less sodium and more calcium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    500 kcal
    61 kcal
  • Proteinmore is better
    WIN7.14 g
    3.47 g
  • Carbohydrate
    71.43 g
    4.66 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    4.66 g
  • Total fat
    21.43 g
    3.25 g
  • Saturated fatless is better
    WIN0 g
    2.1 g
  • Sodiumless is better
    71.43 mg
    46 mgWIN
  • Potassiummore is better
    —
    155 mg
  • Calciummore is better
    0 mg
    121 mgWIN
  • Ironmore is better
    WIN0.71 mg
    0.05 mg
  • Magnesiummore is better
    —
    12 mg
  • Vitamin Cmore is better
    —
    0.5 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.