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Plate
Leader
Aged White Cheddar4
VS
Yogurt, whole milk, plain
Yogurt, whole milk, plain2

Aged White Cheddar leads 4–2 · 6 categories decided · 1 tie

Aged White Cheddar: serving (14 g) · Yogurt, whole milk, plain: 100 g.

The verdict

Aged White Cheddar comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Aged White Cheddar for less sugar, less saturated fat, less sodium and more iron.

Pick Yogurt, whole milk, plain for more protein and more calcium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    70 kcal
    61 kcal
  • Proteinmore is better
    1 g
    3.47 gWIN
  • Carbohydrate
    10 g
    4.66 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    4.66 g
  • Total fat
    3 g
    3.25 g
  • Saturated fatless is better
    WIN0 g
    2.1 g
  • Sodiumless is better
    WIN10 mg
    46 mg
  • Potassiummore is better
    —
    155 mg
  • Calciummore is better
    0 mg
    121 mgWIN
  • Ironmore is better
    WIN0.1 mg
    0.05 mg
  • Magnesiummore is better
    —
    12 mg
  • Vitamin Cmore is better
    —
    0.5 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.