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Plate
Pork chop, cooked
Pork chop, cooked1
VS
Shrimp, cooked Leader
Shrimp, cooked6

Shrimp, cooked leads 6–1 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Shrimp, cooked comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Pork chop, cooked for less sodium.

Pick Shrimp, cooked for more protein, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    12.25 g
    24.22 gWIN
  • Carbohydrate
    0 g
    0.2 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    0 g
    —
  • Total fat
    5.29 g
    0.28 g
  • Saturated fatless is better
    1.68 g
    0.06 gWIN
  • Sodiumless is better
    WIN26.32 mg
    112.12 mg
  • Potassiummore is better
    164.59 mg
    261.62 mgWIN
  • Calciummore is better
    11.48 mg
    70.71 mgWIN
  • Ironmore is better
    0.38 mg
    0.52 mgWIN
  • Magnesiummore is better
    11.96 mg
    39.39 mgWIN
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.