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Plate
Pork chop, cooked
Pork chop, cooked1
VS
Tempeh Leader
Tempeh6

Tempeh leads 6–1 · 7 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Tempeh comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Pork chop, cooked for more protein.

Pick Tempeh for less saturated fat, less sodium, more potassium, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN12.25 g
    10.57 g
  • Carbohydrate
    0 g
    3.98 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    0 g
    —
  • Total fat
    5.29 g
    5.63 g
  • Saturated fatless is better
    1.68 g
    1.32 gWIN
  • Sodiumless is better
    26.32 mg
    4.69 mgWIN
  • Potassiummore is better
    164.59 mg
    214.58 mgWIN
  • Calciummore is better
    11.48 mg
    57.81 mgWIN
  • Ironmore is better
    0.38 mg
    1.41 mgWIN
  • Magnesiummore is better
    11.96 mg
    42.19 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Pork chop, cooked vs Tempeh · Foodatron