Pork chop, cooked vs Whole egg, raw

Leader

Pork chop, cooked5

Whole egg, raw3

Pork chop, cooked leads 5–3 · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Pork chop, cooked comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Pork chop, cooked for more protein, less sugar, less sodium, more potassium and more magnesium.

Pick Whole egg, raw for less saturated fat, more calcium and more iron.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
209 kcal
143 kcal
Proteinmore is better
WIN25.61 g
12.56 g
Carbohydrate
0 g
0.72 g
Fibermore is better
0 g
0 g
Total sugarsless is better
WIN0 g
0.37 g
Total fat
11.06 g
9.51 g
Saturated fatless is better
3.52 g
3.13 gWIN
Sodiumless is better
WIN55 mg
142 mg
Potassiummore is better
WIN344 mg
138 mg
Calciummore is better
24 mg
56 mgWIN
Ironmore is better
0.79 mg
1.75 mgWIN
Magnesiummore is better
WIN25 mg
12 mg
Vitamin Cmore is better
0 mg
0 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.