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Pork chop, cooked
Pork chop, cooked1
VS
Yellowfin tuna, cooked Leader
Yellowfin tuna, cooked6

Yellowfin tuna, cooked leads 6–1 · 7 categories decided · 3 ties

Each value is per 100 g edible portion.

The verdict

Yellowfin tuna, cooked comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Pork chop, cooked for more calcium.

Pick Yellowfin tuna, cooked for more protein, less saturated fat, less sodium, more potassium, more iron and more magnesium.

Evenly matched on fiber, sugar and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    209 kcal
    130 kcal
  • Proteinmore is better
    25.61 g
    29.15 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    11.06 g
    0.59 g
  • Saturated fatless is better
    3.52 g
    0.21 gWIN
  • Sodiumless is better
    55 mg
    54 mgWIN
  • Potassiummore is better
    344 mg
    527 mgWIN
  • Calciummore is better
    WIN24 mg
    4 mg
  • Ironmore is better
    0.79 mg
    0.92 mgWIN
  • Magnesiummore is better
    25 mg
    42 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Pork chop, cooked vs Yellowfin tuna, cooked · Foodatron