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Potato, baked Leader
Potato, baked7
VS
Sweet potato, baked
Sweet potato, baked3

Potato, baked leads 7–3 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Potato, baked comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Potato, baked for more protein, less sugar, less saturated fat, less sodium, more potassium, more iron and more magnesium.

Pick Sweet potato, baked for more fiber, more calcium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    93 kcal
    90 kcal
  • Proteinmore is better
    WIN2.5 g
    2.01 g
  • Carbohydrate
    21.15 g
    20.71 g
  • Fibermore is better
    2.2 g
    3.3 gWIN
  • Total sugarsless is better
    WIN1.18 g
    6.48 g
  • Total fat
    0.13 g
    0.15 g
  • Saturated fatless is better
    WIN0.03 g
    0.05 g
  • Sodiumless is better
    WIN10 mg
    36 mg
  • Potassiummore is better
    WIN535 mg
    475 mg
  • Calciummore is better
    15 mg
    38 mgWIN
  • Ironmore is better
    WIN1.08 mg
    0.69 mg
  • Magnesiummore is better
    WIN28 mg
    27 mg
  • Vitamin Cmore is better
    9.6 mg
    19.6 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Potato, baked vs Sweet potato, baked · Foodatron