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Plate
Potato, baked Leader
Potato, baked6
VS
White bread
White bread4

Potato, baked leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Potato, baked comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Potato, baked for less sugar, less saturated fat, less sodium, more potassium, more magnesium and more vitamin C.

Pick White bread for more protein, more fiber, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    93 kcal
    266 kcal
  • Proteinmore is better
    2.5 g
    8.85 gWIN
  • Carbohydrate
    21.15 g
    49.42 g
  • Fibermore is better
    2.2 g
    2.7 gWIN
  • Total sugarsless is better
    WIN1.18 g
    5.67 g
  • Total fat
    0.13 g
    3.33 g
  • Saturated fatless is better
    WIN0.03 g
    0.7 g
  • Sodiumless is better
    WIN10 mg
    490 mg
  • Potassiummore is better
    WIN535 mg
    126 mg
  • Calciummore is better
    15 mg
    144 mgWIN
  • Ironmore is better
    1.08 mg
    3.61 mgWIN
  • Magnesiummore is better
    WIN28 mg
    23 mg
  • Vitamin Cmore is better
    WIN9.6 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Potato, baked vs White bread · Foodatron