Skip to content
Foodatron logoFoodatron
Plate
Potato, baked Leader
Potato, baked6
VS
White rice, cooked
White rice, cooked4

Potato, baked leads 6–4 · 10 categories decided

Potato, baked: 100 g · White rice, cooked: 100 g.

The verdict

Potato, baked comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Potato, baked for more fiber, less saturated fat, more potassium, more calcium, more magnesium and more vitamin C.

Pick White rice, cooked for more protein, less sugar, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    93 kcal
    130 kcal
  • Proteinmore is better
    2.5 g
    2.69 gWIN
  • Carbohydrate
    21.15 g
    28.17 g
  • Fibermore is better
    WIN2.2 g
    0.4 g
  • Total sugarsless is better
    1.18 g
    0.05 gWIN
  • Total fat
    0.13 g
    0.28 g
  • Saturated fatless is better
    WIN0.03 g
    0.08 g
  • Sodiumless is better
    10 mg
    1 mgWIN
  • Potassiummore is better
    WIN535 mg
    35 mg
  • Calciummore is better
    WIN15 mg
    10 mg
  • Ironmore is better
    1.08 mg
    1.2 mgWIN
  • Magnesiummore is better
    WIN28 mg
    12 mg
  • Vitamin Cmore is better
    WIN9.6 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Potato, baked vs White rice, cooked · Foodatron