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Plate
Potato, baked
Potato, baked5
VS
Whole wheat bread
Whole wheat bread5

Dead heat · 10 categories decided

Potato, baked: 100 g · Whole wheat bread: 100 g.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Potato, baked for less sugar, less saturated fat, less sodium, more potassium and more vitamin C.

Pick Whole wheat bread for more protein, more fiber, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    93 kcal
    252 kcal
  • Proteinmore is better
    2.5 g
    12.45 gWIN
  • Carbohydrate
    21.15 g
    42.71 g
  • Fibermore is better
    2.2 g
    6 gWIN
  • Total sugarsless is better
    WIN1.18 g
    4.34 g
  • Total fat
    0.13 g
    3.5 g
  • Saturated fatless is better
    WIN0.03 g
    0.72 g
  • Sodiumless is better
    WIN10 mg
    455 mg
  • Potassiummore is better
    WIN535 mg
    254 mg
  • Calciummore is better
    15 mg
    161 mgWIN
  • Ironmore is better
    1.08 mg
    2.47 mgWIN
  • Magnesiummore is better
    28 mg
    75 mgWIN
  • Vitamin Cmore is better
    WIN9.6 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.