Albacore Tuna leads 4–1 · 5 categories decided
Each value is per 100 g edible portion.
The verdict
Albacore Tuna comes out ahead, winning 4 of 5 nutrient match-ups.
Pick Sardine And Tomato Paste for more fiber.
Pick Albacore Tuna for more protein, less sugar, less saturated fat and less sodium.
Head-to-head
- Energy154 kcal126.76 kcal
- Proteinmore is better14.3 g23.24 gWIN
- Carbohydrate5.6 g0 g
- Fibermore is betterWIN0.9 g0 g
- Total sugarsless is better1.6 g0 gWIN
- Total fat8.2 g3.52 g
- Saturated fatless is better2 g1.06 gWIN
- Sodiumless is better560 mg218.31 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better—1.06 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.