Skinless And Boneless Mackerel Fillets Olive Oil vs Albacore Tuna

Albacore Tuna leads 3–1 · 4 categories decided · 1 tie

Skinless And Boneless Mackerel Fillets Olive Oil: 100 g · Albacore Tuna: 142 g.

The verdict

Albacore Tuna comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Skinless And Boneless Mackerel Fillets Olive Oil for less sodium.

Pick Albacore Tuna for more protein, less sugar and less saturated fat.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
271 kcal
180 kcal
Proteinmore is better
19.7 g
33 gWIN
Carbohydrate
0.1 g
0 g
Fibermore is better
0 g
0 g
Total sugarsless is better
0.1 g
0 gWIN
Total fat
21.3 g
5 g
Saturated fatless is better
4.1 g
1.5 gWIN
Sodiumless is better
WIN300 mg
310 mg
Potassiummore is better
—
—
Calciummore is better
—
—
Ironmore is better
—
1.51 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.