Sour Cream & Onion leads 3β2 Β· 5 categories decided
Both foods compared at 100 kcal.
The verdict
Sour Cream & Onion comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Sour Cream & Onion for more fiber, less sugar and less saturated fat.
Pick All Butter Shortbread Fingers for more protein and less sodium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better1.19 g1.23 gWIN
- Carbohydrate10.58 g11.77 g
- Fibermore is betterWIN0.75 g0.39 g
- Total sugarsless is betterWIN0.4 g2.55 g
- Total fat5.77 g5.24 g
- Saturated fatless is betterWIN0.58 g3.02 g
- Sodiumless is better46.92 mg33.53 mgWIN
- Potassiummore is betterββ
- Calciummore is betterββ
- Ironmore is better0 mgβ
- Magnesiummore is betterββ
- Vitamin Cmore is betterββ
- Vitamin Dmore is betterββ
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data donβt score (missing β zero). Educational information only β not medical advice.