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Pumpkin seeds Leader
Pumpkin seeds3
VS
100% Nuts Smooth Peanut Butter2

Pumpkin seeds leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Pumpkin seeds comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Pumpkin seeds for more protein, less sugar and less sodium.

Pick 100% Nuts Smooth Peanut Butter for more fiber and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    559 kcal
    631 kcal
  • Proteinmore is better
    WIN30.23 g
    27.3 g
  • Carbohydrate
    10.71 g
    13.4 g
  • Fibermore is better
    6 g
    6.6 gWIN
  • Total sugarsless is better
    WIN1.4 g
    5.4 g
  • Total fat
    49.05 g
    50.5 g
  • Saturated fatless is better
    8.66 g
    5.5 gWIN
  • Sodiumless is better
    WIN7 mg
    12 mg
  • Potassiummore is better
    809 mg
    —
  • Calciummore is better
    46 mg
    —
  • Ironmore is better
    8.82 mg
    —
  • Magnesiummore is better
    592 mg
    —
  • Vitamin Cmore is better
    1.9 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.