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Plate
Pumpkin seeds
Pumpkin seeds2
VS
Leader
100% Nuts Smooth Peanut Butter3

100% Nuts Smooth Peanut Butter leads 3–2 · 5 categories decided

Pumpkin seeds: 100 g · 100% Nuts Smooth Peanut Butter: serving (20 g).

The verdict

100% Nuts Smooth Peanut Butter comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Pumpkin seeds for more protein and more fiber.

Pick 100% Nuts Smooth Peanut Butter for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    559 kcal
    126.2 kcal
  • Proteinmore is better
    WIN30.23 g
    5.46 g
  • Carbohydrate
    10.71 g
    2.68 g
  • Fibermore is better
    WIN6 g
    1.32 g
  • Total sugarsless is better
    1.4 g
    1.08 gWIN
  • Total fat
    49.05 g
    10.1 g
  • Saturated fatless is better
    8.66 g
    1.1 gWIN
  • Sodiumless is better
    7 mg
    2.4 mgWIN
  • Potassiummore is better
    809 mg
    —
  • Calciummore is better
    46 mg
    —
  • Ironmore is better
    8.82 mg
    —
  • Magnesiummore is better
    592 mg
    —
  • Vitamin Cmore is better
    1.9 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.