Skip to content
Foodatron logoFoodatron
Plate
Pumpkin seeds Leader
Pumpkin seeds4
VS
100% Nuts Smooth Peanut Butter1

Pumpkin seeds leads 4–1 · 5 categories decided

Both compared at 100 kcal.

The verdict

Pumpkin seeds comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Pumpkin seeds for more protein, more fiber, less sugar and less sodium.

Pick 100% Nuts Smooth Peanut Butter for less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN5.41 g
    4.33 g
  • Carbohydrate
    1.92 g
    2.12 g
  • Fibermore is better
    WIN1.07 g
    1.05 g
  • Total sugarsless is better
    WIN0.25 g
    0.86 g
  • Total fat
    8.77 g
    8 g
  • Saturated fatless is better
    1.55 g
    0.87 gWIN
  • Sodiumless is better
    WIN1.25 mg
    1.9 mg
  • Potassiummore is better
    144.72 mg
    —
  • Calciummore is better
    8.23 mg
    —
  • Ironmore is better
    1.58 mg
    —
  • Magnesiummore is better
    105.9 mg
    —
  • Vitamin Cmore is better
    0.34 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.