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Plate
Rainbow trout, cooked
Rainbow trout, cooked2
VS
Albacore Tuna2

Dead heat · 4 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Rainbow trout, cooked for more protein and less sodium.

Pick Albacore Tuna for less saturated fat and more iron.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    168 kcal
    126.76 kcal
  • Proteinmore is better
    WIN23.8 g
    23.24 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    7.38 g
    3.52 g
  • Saturated fatless is better
    1.65 g
    1.06 gWIN
  • Sodiumless is better
    WIN61 mg
    218.31 mg
  • Potassiummore is better
    450 mg
    —
  • Calciummore is better
    30 mg
    —
  • Ironmore is better
    0.36 mg
    1.06 mgWIN
  • Magnesiummore is better
    30 mg
    —
  • Vitamin Cmore is better
    2.9 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.