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Plate
Rice milk, unsweetened
Rice milk, unsweetened2
VS
Soy milk Leader
Soy milk7

Soy milk leads 7–2 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Soy milk comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Rice milk, unsweetened for less saturated fat and less sodium.

Pick Soy milk for more protein, more fiber, less sugar, more potassium, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.6 g
    8.73 gWIN
  • Carbohydrate
    19.51 g
    5 g
  • Fibermore is better
    0.64 g
    1.21 gWIN
  • Total sugarsless is better
    11.23 g
    1.24 gWIN
  • Total fat
    2.06 g
    5 g
  • Saturated fatless is better
    WIN0 g
    0.62 g
  • Sodiumless is better
    WIN82.98 mg
    106.06 mg
  • Potassiummore is better
    57.45 mg
    372.73 mgWIN
  • Calciummore is better
    251.06 mg
    372.73 mgWIN
  • Ironmore is better
    0.43 mg
    1.33 mgWIN
  • Magnesiummore is better
    23.4 mg
    48.48 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Rice milk, unsweetened vs Soy milk · Foodatron