Skip to content
Foodatron logoFoodatron
Plate
Rockfish, cooked
Rockfish, cooked2
VS
Albacore Tuna2

Dead heat · 4 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Rockfish, cooked for less saturated fat and less sodium.

Pick Albacore Tuna for more protein and more iron.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    109 kcal
    126.76 kcal
  • Proteinmore is better
    22.23 g
    23.24 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    1.62 g
    3.52 g
  • Saturated fatless is better
    WIN0.42 g
    1.06 g
  • Sodiumless is better
    WIN89 mg
    218.31 mg
  • Potassiummore is better
    467 mg
    —
  • Calciummore is better
    17 mg
    —
  • Ironmore is better
    0.36 mg
    1.06 mgWIN
  • Magnesiummore is better
    33 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.