Ahi Yellowfin Tuna leads 4–1 · 5 categories decided
Ahi Yellowfin Tuna: 85 g · Sardines In Spring Water: 100 g.
The verdict
Ahi Yellowfin Tuna comes out ahead, winning 4 of 5 nutrient match-ups.
Pick Ahi Yellowfin Tuna for more protein, less sugar, less saturated fat and less sodium.
Pick Sardines In Spring Water for more fiber.
Head-to-head
- Energy110.06 kcal195 kcal
- Proteinmore is betterWIN26 g21.3 g
- Carbohydrate0 g1.2 g
- Fibermore is better0 g0.5 gWIN
- Total sugarsless is betterWIN0 g0.5 g
- Total fat0.5 g11.6 g
- Saturated fatless is betterWIN0 g3.4 g
- Sodiumless is betterWIN220 mg380 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better0.36 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.