Dead heat · 4 categories decided
Ahi Yellowfin Tuna: 85 g · Albacore White Tuna In Water Pouch: 85 g.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick Ahi Yellowfin Tuna for less saturated fat and less sodium.
Pick Albacore White Tuna In Water Pouch for more protein and more iron.
Head-to-head
- Energy110.06 kcal190 kcal
- Proteinmore is better26 g41 gWIN
- Carbohydrate0 g0 g
- Fibermore is better0 g—
- Total sugarsless is better0 g—
- Total fat0.5 g3 g
- Saturated fatless is betterWIN0 g1 g
- Sodiumless is betterWIN220 mg590 mg
- Potassiummore is better——
- Calciummore is better—10.03 mg
- Ironmore is better0.36 mg0.4 mgWIN
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.