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Plate
Leader
Ahi Yellowfin Tuna4
VS
Albacore White Tuna In Water Pouch0

Ahi Yellowfin Tuna leads 4–0 · 4 categories decided

Both foods compared at 100 kcal.

The verdict

Ahi Yellowfin Tuna comes out ahead, winning 4 of 4 nutrient match-ups.

Pick Ahi Yellowfin Tuna for more protein, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN23.62 g
    21.58 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    0 g
    —
  • Total fat
    0.45 g
    1.58 g
  • Saturated fatless is better
    WIN0 g
    0.53 g
  • Sodiumless is better
    WIN199.89 mg
    310.53 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    5.28 mg
  • Ironmore is better
    WIN0.32 mg
    0.21 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.