Ahi Yellowfin Tuna leads 2–1 · 3 categories decided
Ahi Yellowfin Tuna: 85 g · Chunk Light Tuna: 113 g.
The verdict
Ahi Yellowfin Tuna comes out ahead, winning 2 of 3 nutrient match-ups.
Pick Ahi Yellowfin Tuna for more protein and less sodium.
Pick Chunk Light Tuna for more iron.
Head-to-head
- Energy110.06 kcal90 kcal
- Proteinmore is betterWIN26 g20 g
- Carbohydrate0 g0 g
- Fibermore is better0 g—
- Total sugarsless is better0 g—
- Total fat0.5 g0.5 g
- Saturated fatless is better0 g—
- Sodiumless is betterWIN220 mg360 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better0.36 mg0.8 mgWIN
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.