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Plate
Ahi Yellowfin Tuna2
VS
Swordfish, cooked
Swordfish, cooked2

Dead heat · 4 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Ahi Yellowfin Tuna for more protein and less saturated fat.

Pick Swordfish, cooked for less sodium and more iron.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    129.41 kcal
    172 kcal
  • Proteinmore is better
    WIN30.57 g
    23.45 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0.59 g
    7.93 g
  • Saturated fatless is better
    WIN0 g
    1.91 g
  • Sodiumless is better
    258.68 mg
    97 mgWIN
  • Potassiummore is better
    —
    499 mg
  • Calciummore is better
    —
    6 mg
  • Ironmore is better
    0.42 mg
    0.45 mgWIN
  • Magnesiummore is better
    —
    35 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.