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Plate
Leader
Ahi Yellowfin Tuna3
VS
Swordfish, cooked
Swordfish, cooked1

Ahi Yellowfin Tuna leads 3–1 · 4 categories decided · 2 ties

Both compared at 100 kcal.

The verdict

Ahi Yellowfin Tuna comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Ahi Yellowfin Tuna for more protein, less saturated fat and more iron.

Pick Swordfish, cooked for less sodium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN23.62 g
    13.63 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0.45 g
    4.61 g
  • Saturated fatless is better
    WIN0 g
    1.11 g
  • Sodiumless is better
    199.89 mg
    56.4 mgWIN
  • Potassiummore is better
    —
    290.12 mg
  • Calciummore is better
    —
    3.49 mg
  • Ironmore is better
    WIN0.32 mg
    0.26 mg
  • Magnesiummore is better
    —
    20.35 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.