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Plate
Leader
Ahi Yellowfin Tuna4
VS
Mackerel In Brine1

Ahi Yellowfin Tuna leads 4–1 · 5 categories decided

Ahi Yellowfin Tuna: 85 g · Mackerel In Brine: 88 g.

The verdict

Ahi Yellowfin Tuna comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Ahi Yellowfin Tuna for more protein, less sugar, less saturated fat and less sodium.

Pick Mackerel In Brine for more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    110.06 kcal
    216.48 kcal
  • Proteinmore is better
    WIN26 g
    17.25 g
  • Carbohydrate
    0 g
    0.7 g
  • Fibermore is better
    0 g
    0.53 gWIN
  • Total sugarsless is better
    WIN0 g
    0.09 g
  • Total fat
    0.5 g
    15.93 g
  • Saturated fatless is better
    WIN0 g
    4.49 g
  • Sodiumless is better
    WIN220 mg
    246.4 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0.36 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Ahi Yellowfin Tuna vs Mackerel In Brine · Foodatron