Dead heat · 4 categories decided · 1 tie
Each value is per 100 g edible portion.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick Ahi Yellowfin Tuna for more protein and less saturated fat.
Pick Whitefish, cooked for less sodium and more iron.
Evenly matched on fiber.
Head-to-head
- Energy129.41 kcal172 kcal
- Proteinmore is betterWIN30.57 g24.47 g
- Carbohydrate0 g0 g
- Fibermore is better0 g0 g
- Total sugarsless is better0 g—
- Total fat0.59 g7.51 g
- Saturated fatless is betterWIN0 g1.16 g
- Sodiumless is better258.68 mg65 mgWIN
- Potassiummore is better—406 mg
- Calciummore is better—33 mg
- Ironmore is better0.42 mg0.47 mgWIN
- Magnesiummore is better—42 mg
- Vitamin Cmore is better—0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.