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Whitefish, cooked
CookedSeafood

Whitefish, cooked

Photo: Isabella Rubie / Pexels
Calories
172kcal
Protein
24.47g
Protein / 100 kcal
14.2g
Total fat
7.51g
Values per 100 g edible portion

Whitefish, cooked is a seafood food. A 100 g edible portion provides 172 calories, 24.5 g of protein, 0 g of carbohydrate and 7.5 g of fat. That works out to 14.2 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros166 kcal
  • Protein24.47 g · 59.2%
  • Carbs0 g · 0%
  • Fat7.51 g · 40.8%

Where Whitefish, cooked ranks

Nutrition

14.2 g protein / 100 kcal

Energy

  • Energy
    172 kcal

Macronutrients

  • Protein
    24.47 g
    49%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    —
  • Total fat
    7.51 g
    10%
  • Saturated fat
    1.16 g
    6%

Minerals

  • Sodium
    65 mg
    3%
  • Potassium
    406 mg
    9%
  • Calcium
    33 mg
    3%
  • Iron
    0.47 mg
    3%
  • Magnesium
    42 mg
    10%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Whitefish, cooked

Frequently asked questions

How many calories are in Whitefish, cooked?
Whitefish, cooked has 172 calories per 100 g edible portion.
How much protein is in Whitefish, cooked?
Whitefish, cooked has 24.5 g of protein per 100 g edible portion.
How many carbs are in Whitefish, cooked?
Whitefish, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Whitefish, cooked?
Whitefish, cooked has 7.5 g of total fat per 100 g edible portion.
How much fiber is in Whitefish, cooked?
Whitefish, cooked has 0 g of fiber per 100 g edible portion.
Is Whitefish, cooked high in protein?
Whitefish, cooked provides 14.2 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Whitefish, cooked keto-friendly?
Whitefish, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Whitefish, cooked vegan?
No — Whitefish, cooked is not vegan.
Is Whitefish, cooked vegetarian?
No — Whitefish, cooked is not vegetarian.
Is Whitefish, cooked gluten-free?
Yes — Whitefish, cooked contains no gluten-bearing grains.
Is Whitefish, cooked dairy-free?
Yes — Whitefish, cooked contains no milk or dairy ingredients.
What is a serving size of Whitefish, cooked?
A common serving of Whitefish, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.