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Plate
Leader
Wild Ahi Yellowfin Tuna3
VS
Albacore Tuna1

Wild Ahi Yellowfin Tuna leads 3–1 · 4 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Wild Ahi Yellowfin Tuna comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Wild Ahi Yellowfin Tuna for more protein, less saturated fat and more iron.

Pick Albacore Tuna for less sodium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    255.81 kcal
    126.76 kcal
  • Proteinmore is better
    WIN30.59 g
    23.24 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0.59 g
    3.52 g
  • Saturated fatless is better
    WIN0 g
    1.06 g
  • Sodiumless is better
    258.82 mg
    218.31 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    0 mg
    —
  • Ironmore is better
    WIN2.08 mg
    1.06 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Wild Ahi Yellowfin Tuna vs Albacore Tuna · Foodatron