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Plate
Leader
Wild Ahi Yellowfin Tuna3
VS
Albacore Tuna1

Wild Ahi Yellowfin Tuna leads 3–1 · 4 categories decided · 2 ties

Wild Ahi Yellowfin Tuna: 85 g · Albacore Tuna: 142 g.

The verdict

Wild Ahi Yellowfin Tuna comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Wild Ahi Yellowfin Tuna for less saturated fat, less sodium and more iron.

Pick Albacore Tuna for more protein.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    217.44 kcal
    180 kcal
  • Proteinmore is better
    26 g
    33 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0.5 g
    5 g
  • Saturated fatless is better
    WIN0 g
    1.5 g
  • Sodiumless is better
    WIN220 mg
    310 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    0 mg
    —
  • Ironmore is better
    WIN1.77 mg
    1.51 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Wild Ahi Yellowfin Tuna vs Albacore Tuna · Foodatron