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Safflower seed kernels, dried Leader
Safflower seed kernels, dried2
VS
100% Nuts Smooth Peanut Butter1

Safflower seed kernels, dried leads 2–1 · 3 categories decided

Each value is per 100 g edible portion.

The verdict

Safflower seed kernels, dried comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Safflower seed kernels, dried for less saturated fat and less sodium.

Pick 100% Nuts Smooth Peanut Butter for more protein.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    517 kcal
    631 kcal
  • Proteinmore is better
    16.18 g
    27.3 gWIN
  • Carbohydrate
    34.29 g
    13.4 g
  • Fibermore is better
    —
    6.6 g
  • Total sugarsless is better
    —
    5.4 g
  • Total fat
    38.45 g
    50.5 g
  • Saturated fatless is better
    WIN3.68 g
    5.5 g
  • Sodiumless is better
    WIN3 mg
    12 mg
  • Potassiummore is better
    687 mg
    —
  • Calciummore is better
    78 mg
    —
  • Ironmore is better
    4.9 mg
    —
  • Magnesiummore is better
    353 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.