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Safflower seed kernels, dried Leader
Safflower seed kernels, dried2
VS
100% Nuts Smooth Peanut Butter1

Safflower seed kernels, dried leads 2–1 · 3 categories decided

Both compared at 100 kcal.

The verdict

Safflower seed kernels, dried comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Safflower seed kernels, dried for less saturated fat and less sodium.

Pick 100% Nuts Smooth Peanut Butter for more protein.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    3.13 g
    4.33 gWIN
  • Carbohydrate
    6.63 g
    2.12 g
  • Fibermore is better
    —
    1.05 g
  • Total sugarsless is better
    —
    0.86 g
  • Total fat
    7.44 g
    8 g
  • Saturated fatless is better
    WIN0.71 g
    0.87 g
  • Sodiumless is better
    WIN0.58 mg
    1.9 mg
  • Potassiummore is better
    132.88 mg
    —
  • Calciummore is better
    15.09 mg
    —
  • Ironmore is better
    0.95 mg
    —
  • Magnesiummore is better
    68.28 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.