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Plate
Leader
100% Nuts Smooth Peanut Butter3
VS
Sunflower Seed Butter2

100% Nuts Smooth Peanut Butter leads 3–2 · 5 categories decided

100% Nuts Smooth Peanut Butter: 20 g · Sunflower Seed Butter: 32 g.

The verdict

100% Nuts Smooth Peanut Butter comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 100% Nuts Smooth Peanut Butter for less sugar, less saturated fat and less sodium.

Pick Sunflower Seed Butter for more protein and more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    126.2 kcal
    200 kcal
  • Proteinmore is better
    5.46 g
    7 gWIN
  • Carbohydrate
    2.68 g
    8 g
  • Fibermore is better
    1.32 g
    3 gWIN
  • Total sugarsless is better
    WIN1.08 g
    4 g
  • Total fat
    10.1 g
    16 g
  • Saturated fatless is better
    WIN1.1 g
    1.5 g
  • Sodiumless is better
    WIN2.4 mg
    130 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    2 mg
  • Ironmore is better
    —
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

100% Nuts Smooth Peanut Butter vs Sunflower Seed Butter · Foodatron