100% Nuts Smooth Peanut Butter leads 4–0 · 4 categories decided
Each value is per 100 g edible portion.
The verdict
100% Nuts Smooth Peanut Butter comes out ahead, winning 4 of 4 nutrient match-ups.
Pick 100% Nuts Smooth Peanut Butter for more protein, more fiber, less saturated fat and less sodium.
Head-to-head
- Energy631 kcal592 kcal
- Proteinmore is betterWIN27.3 g17.4 g
- Carbohydrate13.4 g21.5 g
- Fibermore is betterWIN6.6 g4.7 g
- Total sugarsless is better5.4 g—
- Total fat50.5 g53.01 g
- Saturated fatless is betterWIN5.5 g7.42 g
- Sodiumless is betterWIN12 mg35 mg
- Potassiummore is better—459 mg
- Calciummore is better—141 mg
- Ironmore is better—4.42 mg
- Magnesiummore is better—95 mg
- Vitamin Cmore is better—4.2 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.